Our Counselling Services in Brisbane & Online
Practical, personalised support for life's challenges, relationships and personal growth.
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Areas I Can Support You With
Whatever you're facing, you don't have to navigate it alone. Counselling is tailored to your individual needs, goals and circumstances.
Anxiety, Stress & Overwhelm
Feeling constantly worried, overwhelmed or unable to switch off? Counselling can help you understand what's driving these feelings and develop practical ways to feel more in control.
Relationships & Couples
Support for communication difficulties, recurring conflict, trust, disconnection and relationship challenges, helping you understand each other and move forward more constructively.
Grief, Loss & Life Transitions
Support through loss, separation, major life changes or times when life no longer feels as certain as it once did.
Self-Esteem & Personal Growth
Build confidence, understand patterns that may be holding you back and develop a stronger relationship with yourself.
Perimenopause & Women's Wellbeing
A supportive space to navigate the emotional changes, stress and life adjustments that can accompany perimenopause and menopause.
Trauma & Difficult Experiences
A safe, compassionate space to explore difficult experiences at your own pace, with support tailored to your individual needs.
Life Coaching & Habit Change
Looking for support with goals, motivation or change?
I also offer Life Coaching & Habit Change to help you gain clarity, build motivation and take practical steps towards your personal or professional goals.
Therapeutic Approaches
Different approaches, thoughtfully adapted to you.
I draw from evidence-informed approaches including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt, Solution-Focused Brief Therapy and mindfulness-based strategies, selecting and adapting techniques to suit your individual needs and goals.
Couples, Adolescents, Self-esteem, Self-Confidence, Anxiety, Depression, Anger, Grief and Loss, Habit Modification, Perimenopause transition.
Speciality:
Life Coaching, Trauma, Self-Esteem, Self-Confidence and Anxiety
We integrate various approaches to support your well-being.
Therapy
1. Cognitive Behavioural Therapy (CBT)
Focus: Transforming negative thought patterns and behaviors.
Benefit: Helps manage anxiety, depression, and stress by developing practical strategies for change.
2. Person-Centered Therapy
Focus: Emphasizing empathy, acceptance, and active listening.
Benefit: Encourages self-discovery and self-acceptance in a supportive and affirming setting.
3. Solution-Focused Brief Therapy (SFBT)
Focus: Identifying and leveraging your strengths to find solutions.
Benefit: Facilitates quick, goal-oriented change by focusing on solutions rather than problems.
Life Coaching
Life Coaching Strategies
Focus: Setting and achieving personal and professional goals.
Benefit: Provides practical guidance, accountability, and motivation to help you reach your full potential. Less sessions.
Mindfullness
Mindfulness and
Stress Reduction Techniques
Focus: Enhancing present-moment awareness and reducing stress.
Benefit: Promotes relaxation, improves focus, and supports emotional regulation.
Special Promotional Price - $110
Normal Price - $140
Explore our pre-paid packages for amazing discounts
“Sandra has helped me and helped improve the way I deal with my emotions. Since working together I have never felt so good within myself”
— OLIVIA R. Your First Step Counselling Client
