Your First Step
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Our services
Couples, Adolescents, Self-esteem, Self-Confidence, Anxiety, Depression, Anger, Grief and Loss, Habit Modification.
Areas of Counselling:
Speciality:
Life Coaching, Trauma, Self-Esteem, Self-Confidence and Anxiety
We integrate various approaches to support your well-being.
Therapy
1. Cognitive Behavioural Therapy (CBT)
Focus: Transforming negative thought patterns and behaviors.
Benefit: Helps manage anxiety, depression, and stress by developing practical strategies for change.
2. Person-Centered Therapy
Focus: Emphasizing empathy, acceptance, and active listening.
Benefit: Encourages self-discovery and self-acceptance in a supportive and affirming setting.
3. Solution-Focused Brief Therapy (SFBT)
Focus: Identifying and leveraging your strengths to find solutions.
Benefit: Facilitates quick, goal-oriented change by focusing on solutions rather than problems.
Life Coaching
Life Coaching Strategies
Focus: Setting and achieving personal and professional goals.
Benefit: Provides practical guidance, accountability, and motivation to help you reach your full potential.
Mindfullness
Mindfulness and
Stress Reduction Techniques
Focus: Enhancing present-moment awareness and reducing stress.
Benefit: Promotes relaxation, improves focus, and supports emotional regulation.
Special Promotional Price - $110
Normal Price - $130
Explore our pre-paid packages for amazing discounts
“Sandra has helped me and helped improve the way I deal with my emotions. Since working together I have never felt so good within myself”
— OLIVIA R. Your First Step Counselling Client
