Our Counselling Services in Brisbane & Online
Practical, personalised support for life's challenges, relationships and personal growth.
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Areas I Can Support You With
Whatever you're facing, you don't have to navigate it alone. Counselling is tailored to your individual needs, goals and circumstances.
Anxiety, Stress & Overwhelm
Feeling constantly worried, overwhelmed or unable to switch off? Counselling can help you understand what's driving these feelings and develop practical ways to feel more in control.
Relationships & Couples
Support for communication difficulties, recurring conflict, trust, disconnection and relationship challenges, helping you understand each other and move forward more constructively.
Grief, Loss & Life Transitions
Support through loss, separation, major life changes or times when life no longer feels as certain as it once did.
Self-Esteem & Personal Growth
Build confidence, understand patterns that may be holding you back and develop a stronger relationship with yourself.
Perimenopause & Women's Wellbeing
A supportive space to navigate the emotional changes, stress and life adjustments that can accompany perimenopause and menopause.
Trauma & Difficult Experiences
A safe, compassionate space to explore difficult experiences at your own pace, with support tailored to your individual needs.
Life Coaching & Habit Change
Looking for support with goals, motivation or change?
I also offer Life Coaching & Habit Change to help you gain clarity, build motivation and take practical steps towards your personal or professional goals.
Therapeutic Approaches
Different approaches, thoughtfully adapted to you.
I draw from evidence-informed approaches including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt, Solution-Focused Brief Therapy and mindfulness-based strategies, selecting and adapting techniques to suit your individual needs and goals.
Session Fees & Packages
Individual Counselling — $140 per session
Looking for ongoing support? Save with our pre-paid counselling packages.
“Sandra has helped me and helped improve the way I deal with my emotions. Since working together I have never felt so good within myself”
— OLIVIA R. Your First Step Counselling Client
Ready to take your first step?
Choose what feels right for you.